Paulo Silva 40:06 BikeErg
16,671
Meters
40:06.4
Time
2:24.3
Pace
466
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 68 |
| Revolution Count | 2750 |
| Power/kg | 1.36 |
| Drag Factor | 76 |
December 24, 2025 08:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:06.4 | 16,671 | 2:24.3 | 116 | 700 | 68 |
| 5:00.0 | 1,921 | 2:36.1 | 92 | 616 | 63 |
| 10:00.0 | 2,038 | 2:27.2 | 110 | 677 | 67 |
| 15:00.0 | 2,085 | 2:23.8 | 117 | 704 | 69 |
| 20:00.0 | 2,119 | 2:21.5 | 123 | 724 | 70 |
| 25:00.0 | 2,136 | 2:20.4 | 126 | 734 | 70 |
| 30:00.0 | 2,099 | 2:22.9 | 120 | 712 | 69 |
| 35:00.0 | 2,115 | 2:21.8 | 123 | 722 | 70 |
| 40:00.0 | 2,136 | 2:20.4 | 126 | 734 | 70 |
| 40:06.4 | 24 | 4:26.6 | 18 | 363 | 55 |
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Workout Graph
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