Paulo Silva 15:06 row
3,389
Meters
15:06.8
Time
2:13.7
Pace
200
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 121 |
December 24, 2025 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.8 | 3,389 | 2:13.7 | 146 | 803 | 21 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 22 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 21 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 21 |
| 15:06.8 | 22 | 2:34.5 | 95 | 626 | 9 |
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Workout Graph
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