Paulo Silva 15:06 row
3,305
Meters
15:06.5
Time
2:17.1
Pace
195
Calories
115
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 114 |
January 04, 2026 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.5 | 3,305 | 2:17.1 | 136 | 767 | 195 | 19 | 115 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 62 | 20 | 111 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 66 | 20 | 116 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 66 | 20 | 117 |
| 15:06.5 | 20 | 2:42.5 | 82 | 580 | 1 | 9 | 117 |
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Workout Graph
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