Paulo Silva 4x2000m/5:00r row
8,000
Meters
31:11.3
Time
1:56.9
Pace
551
Calories
158
Heart Rate
| Rest Distance | 2,365 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,365 |
| Overall Time | 51:11.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 1132 |
| Drag Factor | 113 |
January 04, 2026 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.3 | 8,000 | 1:56.9 | 219 | 1052 | 27 | 158 |
| 7:46.7 | 2,000 | 1:56.6 | 220 | 1058 | 27 | 155 |
| 7:47.7 | 2,000 | 1:56.9 | 219 | 1053 | 27 | 156 |
| 7:47.8 | 2,000 | 1:56.9 | 219 | 1053 | 27 | 160 |
| 7:49.1 | 2,000 | 1:57.2 | 217 | 1046 | 27 | 161 |
| r2,365 |
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Workout Graph
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