Paulo Silva 5:06 row
827
Meters
5:06.5
Time
3:05.3
Pace
41
Calories
108
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 113 |
January 04, 2026 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.5 | 827 | 3:05.3 | 55 | 489 | 41 | 19 | 108 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 41 | 20 | 108 |
| 5:06.5 | 16 | 3:23.1 | 42 | 443 | 0 | 9 | 109 |
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