Paulo Silva 30:10 row
6,427
Meters
30:10.1
Time
2:20.8
Pace
373
Calories
115
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 115 |
January 05, 2026 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.1 | 6,427 | 2:20.8 | 125 | 731 | 373 | 18 | 115 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 19 | 109 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 62 | 19 | 111 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 18 | 116 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 64 | 18 | 117 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 18 | 120 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 737 | 62 | 19 | 118 |
| 30:10.1 | 33 | 2:33.0 | 98 | 636 | 2 | 12 | 118 |
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Workout Graph
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