Paulo Silva 20:05 row
4,256
Meters
20:05.4
Time
2:21.6
Pace
248
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 114 |
January 08, 2026 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.4 | 4,256 | 2:21.6 | 123 | 724 | 248 | 20 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 20 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 64 | 20 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 64 | 21 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 63 | 21 |
| 20:05.4 | 16 | 2:48.7 | 73 | 550 | 0 | 0 |
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Workout Graph
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