Paulo Silva 4x7:00/4:00r row
7,183
Meters
28:00.0
Time
1:56.9
Pace
495
Calories
| Rest Distance | 1,791 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,974 |
| Overall Time | 44:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 969 |
| Drag Factor | 114 |
January 08, 2026 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,183 | 1:56.9 | 219 | 1053 | 27 | |
| 7:00.0 | 1,788 | 1:57.4 | 216 | 1043 | 27 | |
| 7:00.0 | 1,799 | 1:56.7 | 220 | 1057 | 27 | |
| 7:00.0 | 1,799 | 1:56.7 | 220 | 1057 | 27 | |
| 7:00.0 | 1,797 | 1:56.8 | 219 | 1054 | 27 | |
| r1,791 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.