Paulo Silva 4:24 row
650
Meters
4:24.2
Time
3:23.2
Pace
32
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 112 |
January 08, 2026 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:24.2 | 650 | 3:23.2 | 42 | 443 | 32 | 20 |
| 4:24.2 | 650 | 3:23.2 | 42 | 443 | 1139 | 20 |
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Workout Graph
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