Paulo Silva 20:07 row
4,382
Meters
20:07.1
Time
2:17.7
Pace
260
Calories
121
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 113 |
January 12, 2026 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.1 | 4,382 | 2:17.7 | 134 | 761 | 260 | 20 | 121 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 53 | 20 | 107 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 64 | 19 | 117 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 71 | 21 | 125 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 71 | 21 | 129 |
| 20:07.1 | 23 | 2:34.3 | 95 | 627 | 1 | 8 | 129 |
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Workout Graph
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