Paulo Silva 20:05 row
4,400
Meters
20:05.3
Time
2:16.9
Pace
261
Calories
119
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 114 |
January 19, 2026 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.3 | 4,400 | 2:16.9 | 136 | 768 | 261 | 20 | 119 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 20 | 112 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 66 | 21 | 118 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 21 | 127 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 21 | 121 |
| 20:05.3 | 15 | 2:56.6 | 63 | 518 | 1 | 0 | 121 |
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Workout Graph
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