Paulo Silva 3x5:00/5:00r row
3,945
Meters
15:00.0
Time
1:54.0
Pace
278
Calories
156
Heart Rate
| Rest Distance | 1,633 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,578 |
| Overall Time | 30:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 29 |
| Stroke Count | 645 |
| Drag Factor | 114 |
January 19, 2026 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,945 | 1:54.0 | 236 | 1111 | 29 | 156 |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 29 | 153 |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 29 | 158 |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 29 | 159 |
| r1,633 |
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Workout Graph
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