Paulo Silva 5:07 row
844
Meters
5:07.2
Time
3:01.9
Pace
42
Calories
108
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 113 |
January 19, 2026 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.2 | 844 | 3:01.9 | 58 | 499 | 42 | 20 | 108 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 21 | 108 |
| 5:07.2 | 19 | 3:09.4 | 51 | 477 | 1 | 8 | 109 |
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