Paulo Silva 15:12 row
3,342
Meters
15:12.8
Time
2:16.5
Pace
199
Calories
119
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 114 |
January 20, 2026 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:12.8 | 3,342 | 2:16.5 | 137 | 772 | 199 | 20 | 119 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 58 | 21 | 114 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 69 | 21 | 120 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 70 | 21 | 122 |
| 15:12.8 | 40 | 2:40.0 | 85 | 594 | 2 | 14 | 121 |
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Workout Graph
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