Paulo Silva 2x1000m/5:00r row
2,000
Meters
7:11.1
Time
1:47.7
Pace
152
Calories
164
Heart Rate
| Rest Distance | 1,778 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,778 |
| Overall Time | 17:11.1 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 31 |
| Stroke Count | 436 |
| Drag Factor | 113 |
January 20, 2026 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.1 | 2,000 | 1:47.7 | 280 | 1262 | 31 | 164 |
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 31 | 160 |
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1262 | 31 | 168 |
| r1,778 |
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Workout Graph
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