Paulo Silva 7:27 row
1,291
Meters
7:27.8
Time
2:53.4
Pace
66
Calories
111
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 20 |
| Stroke Count | 153 |
| Drag Factor | 113 |
January 20, 2026 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:27.8 | 1,291 | 2:53.4 | 67 | 530 | 66 | 20 | 111 |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 21 | 110 |
| 7:27.8 | 442 | 2:47.1 | 75 | 557 | 23 | 20 | 112 |
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