Paulo Silva 15:07 row
3,296
Meters
15:07.2
Time
2:17.6
Pace
195
Calories
120
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 114 |
January 22, 2026 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.2 | 3,296 | 2:17.6 | 134 | 762 | 195 | 20 | 120 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 57 | 20 | 116 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 68 | 21 | 122 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 69 | 21 | 122 |
| 15:07.2 | 23 | 2:36.5 | 91 | 614 | 1 | 8 | 123 |
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Workout Graph
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