Paulo Silva 7x1:00/4:00r row
2,071
Meters
7:00.0
Time
1:41.4
Pace
168
Calories
155
Heart Rate
| Rest Distance | 4,173 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,244 |
| Overall Time | 35:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 33 |
| Stroke Count | 730 |
| Drag Factor | 114 |
January 22, 2026 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,071 | 1:41.4 | 336 | 1455 | 33 | 155 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 35 | 148 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 34 | 155 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 33 | 154 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 33 | 157 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 33 | 158 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 34 | 158 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 35 | 159 |
| r4,173 |
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Workout Graph
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