Paulo Silva 2:55 row
482
Meters
2:55.8
Time
3:02.3
Pace
24
Calories
107
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 20 |
| Stroke Count | 58 |
| Drag Factor | 114 |
January 22, 2026 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:55.8 | 482 | 3:02.3 | 58 | 498 | 24 | 20 | 107 |
| 2:55.8 | 483 | 3:01.9 | 58 | 499 | 24 | 20 | 107 |
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