Paulo Silva 20:05 row
4,417
Meters
20:05.7
Time
2:16.4
Pace
263
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 114 |
January 28, 2026 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.7 | 4,417 | 2:16.4 | 138 | 773 | 263 | 20 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 59 | 21 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 20 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 68 | 20 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 68 | 21 |
| 20:05.7 | 17 | 2:47.6 | 74 | 555 | 1 | 0 |
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Workout Graph
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