Paulo Silva 3x0:20/1:00r row
233
Meters
1:00.0
Time
2:08.7
Pace
18
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 289 |
| Overall Time | 4:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 33 |
| Drag Factor | 129 |
January 28, 2026 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 27 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 24 | |
| r56 |
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