Paulo Silva 15:07 row
3,263
Meters
15:07.6
Time
2:19.0
Pace
192
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 288 |
| Drag Factor | 112 |
January 30, 2026 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.6 | 3,263 | 2:19.0 | 130 | 747 | 192 | 18 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 59 | 19 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 64 | 19 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 68 | 19 |
| 15:07.6 | 16 | 3:57.5 | 26 | 389 | 1 | 9 |
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Workout Graph
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