Paulo Silva 10:06 row
2,167
Meters
10:06.4
Time
2:19.9
Pace
126
Calories
118
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 114 |
February 01, 2026 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.4 | 2,167 | 2:19.9 | 128 | 739 | 126 | 20 | 118 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 59 | 21 | 115 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 21 | 120 |
| 10:06.4 | 20 | 2:40.0 | 85 | 594 | 1 | 9 | 120 |
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