Paulo Silva 3x20:00/3:00r row
14,033
Meters
1:00:00.0
Time
2:08.2
Pace
890
Calories
137
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,413 |
| Overall Time | 1:09:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 1280 |
| Drag Factor | 114 |
February 01, 2026 11:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,033 | 2:08.2 | 166 | 870 | 20 | 137 |
| 20:00.0 | 4,674 | 2:08.3 | 165 | 869 | 20 | 133 |
| 20:00.0 | 4,681 | 2:08.1 | 166 | 871 | 21 | 139 |
| 20:00.0 | 4,679 | 2:08.2 | 166 | 871 | 21 | 141 |
| r380 |
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Workout Graph
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