Paulo Silva 15:05 row
3,341
Meters
15:05.6
Time
2:15.5
Pace
200
Calories
118
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 114 |
February 06, 2026 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.6 | 3,341 | 2:15.5 | 141 | 783 | 200 | 20 | 118 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 61 | 20 | 113 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 68 | 20 | 119 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 71 | 21 | 121 |
| 15:05.6 | 13 | 3:35.3 | 35 | 420 | 0 | 0 | 121 |
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Workout Graph
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