Paulo Silva 3x9:00/5:00r row
6,753
Meters
27:00.0
Time
1:59.9
Pace
453
Calories
152
Heart Rate
| Rest Distance | 1,518 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,271 |
| Overall Time | 42:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 868 |
| Drag Factor | 114 |
February 06, 2026 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,753 | 1:59.9 | 203 | 998 | 25 | 152 |
| 9:00.0 | 2,239 | 2:00.5 | 200 | 986 | 25 | 145 |
| 9:00.0 | 2,257 | 1:59.6 | 204 | 1003 | 25 | 155 |
| 9:00.0 | 2,256 | 1:59.6 | 204 | 1002 | 25 | 158 |
| r1,518 |
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Workout Graph
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