Paulo Silva 4:37 row
716
Meters
4:37.4
Time
3:13.7
Pace
36
Calories
107
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 20 |
| Stroke Count | 94 |
| Drag Factor | 113 |
February 06, 2026 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:37.4 | 716 | 3:13.7 | 48 | 465 | 36 | 20 | 107 |
| 4:37.4 | 716 | 3:13.7 | 48 | 465 | 36 | 20 | 107 |
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