Paulo Silva 1:00:04 row
13,796
Meters
1:00:04.6
Time
2:10.6
Pace
869
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 1298 |
| Drag Factor | 114 |
February 07, 2026 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:04.6 | 13,796 | 2:10.6 | 157 | 840 | 869 | 21 | 137 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 20 | 111 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 69 | 20 | 115 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 69 | 20 | 126 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 83 | 26 | 146 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 74 | 24 | 138 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 72 | 21 | 142 |
| 35:00.0 | 1,155 | 2:09.8 | 160 | 849 | 71 | 20 | 145 |
| 40:00.0 | 1,156 | 2:09.7 | 160 | 851 | 72 | 21 | 142 |
| 45:00.0 | 1,156 | 2:09.7 | 160 | 851 | 72 | 21 | 140 |
| 50:00.0 | 1,157 | 2:09.6 | 161 | 852 | 72 | 21 | 143 |
| 55:00.0 | 1,155 | 2:09.8 | 160 | 849 | 79 | 26 | 143 |
| 1:00:00.0 | 1,161 | 2:09.1 | 162 | 858 | 72 | 21 | 146 |
| 1:00:04.6 | 15 | 2:33.3 | 97 | 634 | 1 | 0 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.