Paulo Silva 3x10:00/5:00r row
7,450
Meters
30:00.0
Time
2:00.8
Pace
495
Calories
148
Heart Rate
| Rest Distance | 1,733 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,183 |
| Overall Time | 45:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 27 |
| Stroke Count | 1019 |
| Drag Factor | 115 |
February 08, 2026 11:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,450 | 2:00.8 | 199 | 983 | 27 | 148 |
| 10:00.0 | 2,483 | 2:00.8 | 198 | 982 | 27 | 145 |
| 10:00.0 | 2,484 | 2:00.7 | 199 | 983 | 27 | 149 |
| 10:00.0 | 2,484 | 2:00.7 | 199 | 983 | 27 | 151 |
| r1,733 |
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Workout Graph
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