Paulo Silva 6:58 row
1,204
Meters
6:58.4
Time
2:53.7
Pace
62
Calories
113
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 22 |
| Stroke Count | 153 |
| Drag Factor | 115 |
February 08, 2026 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:58.4 | 1,204 | 2:53.7 | 67 | 529 | 62 | 22 | 113 |
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 22 | 107 |
| 6:58.4 | 370 | 2:40.0 | 85 | 594 | 20 | 22 | 119 |
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Workout Graph
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