Paulo Silva 9:39 row
2,106
Meters
9:39.4
Time
2:17.5
Pace
124
Calories
114
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 195 |
| Drag Factor | 115 |
February 09, 2026 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:39.4 | 2,106 | 2:17.5 | 134 | 762 | 124 | 20 | 114 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 62 | 21 | 114 |
| 9:39.4 | 1,039 | 2:14.4 | 144 | 795 | 62 | 20 | 115 |
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Workout Graph
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