Paulo Silva 10:07 row
2,259
Meters
10:07.0
Time
2:14.3
Pace
136
Calories
119
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 115 |
February 09, 2026 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.0 | 2,259 | 2:14.3 | 144 | 796 | 136 | 20 | 119 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 21 | 116 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 69 | 21 | 121 |
| 10:07.0 | 22 | 2:39.0 | 87 | 599 | 1 | 9 | 120 |
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