Paulo Silva 3x4:00/4:00r row
3,217
Meters
12:00.0
Time
1:51.9
Pace
232
Calories
159
Heart Rate
| Rest Distance | 1,355 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,572 |
| Overall Time | 24:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 29 |
| Stroke Count | 521 |
| Drag Factor | 114 |
February 09, 2026 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,217 | 1:51.9 | 250 | 1159 | 29 | 159 |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 29 | 155 |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 29 | 160 |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 30 | 163 |
| r1,355 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.