Paulo Silva 5:05 row
802
Meters
5:05.3
Time
3:10.3
Pace
40
Calories
104
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 114 |
February 09, 2026 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.3 | 802 | 3:10.3 | 51 | 474 | 40 | 19 | 104 |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 40 | 20 | 104 |
| 5:05.3 | 12 | 3:40.8 | 32 | 411 | 0 | 0 | 104 |
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