Paulo Silva 20:05 row
4,458
Meters
20:05.3
Time
2:15.1
Pace
268
Calories
121
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 115 |
February 13, 2026 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.3 | 4,458 | 2:15.1 | 142 | 787 | 268 | 19 | 121 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 58 | 20 | 111 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 69 | 20 | 121 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 70 | 20 | 127 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 71 | 20 | 124 |
| 20:05.3 | 12 | 3:40.8 | 32 | 411 | 0 | 0 | 125 |
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Workout Graph
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