Paulo Silva v9:00/5:00r...3 row
6,856
Meters
27:00.0
Time
1:58.1
Pace
467
Calories
153
Heart Rate
| Rest Distance | 1,524 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,380 |
| Overall Time | 42:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 904 |
| Drag Factor | 115 |
February 13, 2026 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,856 | 1:58.1 | 212 | 1030 | 26 | 153 | |
| 9:00.0 | 2,281 | 1:58.3 | 211 | 1026 | 26 | 150 | |
| r: 5:00 | 749 | ||||||
| 9:00.0 | 2,288 | 1:58.0 | 213 | 1033 | 26 | 154 | |
| r: 5:00 | 711 | ||||||
| 9:00.0 | 2,288 | 1:58.0 | 213 | 1033 | 27 | 156 | |
| r: 5:00 | 64 | ||||||
| r1,524 |
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Workout Graph
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