Paulo Silva 3:43 row
560
Meters
3:43.1
Time
3:19.1
Pace
28
Calories
107
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 19 |
| Stroke Count | 72 |
| Drag Factor | 114 |
February 13, 2026 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:43.1 | 560 | 3:19.1 | 44 | 452 | 28 | 19 | 107 |
| 3:43.1 | 560 | 3:19.1 | 44 | 452 | 1139 | 19 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.