Paulo Silva 52:49 row
12,022
Meters
52:49.1
Time
2:11.8
Pace
738
Calories
127
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 1067 |
| Drag Factor | 114 |
February 18, 2026 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:49.1 | 12,022 | 2:11.8 | 153 | 826 | 738 | 20 | 127 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 60 | 20 | 108 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 68 | 20 | 114 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 20 | 118 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 71 | 20 | 125 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 71 | 20 | 128 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 71 | 20 | 128 |
| 35:00.0 | 1,153 | 2:10.0 | 159 | 847 | 72 | 20 | 132 |
| 40:00.0 | 1,154 | 2:09.9 | 159 | 848 | 72 | 21 | 135 |
| 45:00.0 | 1,158 | 2:09.5 | 161 | 854 | 72 | 20 | 136 |
| 50:00.0 | 1,158 | 2:09.5 | 161 | 854 | 72 | 20 | 141 |
| 52:49.1 | 646 | 2:10.8 | 156 | 837 | 40 | 20 | 140 |
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