Paulo Silva 15:06 row
3,354
Meters
15:06.1
Time
2:15.0
Pace
201
Calories
119
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 115 |
February 23, 2026 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.1 | 3,354 | 2:15.0 | 142 | 788 | 201 | 20 | 119 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 62 | 21 | 114 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 20 | 120 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 70 | 21 | 121 |
| 15:06.1 | 19 | 2:40.5 | 85 | 591 | 1 | 10 | 121 |
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Workout Graph
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