Paulo Silva 3x9:00/4:00r row
6,878
Meters
27:00.0
Time
1:57.7
Pace
470
Calories
152
Heart Rate
| Rest Distance | 1,301 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,179 |
| Overall Time | 39:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 863 |
| Drag Factor | 115 |
February 23, 2026 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,878 | 1:57.7 | 214 | 1037 | 26 | 152 |
| 9:00.0 | 2,289 | 1:57.9 | 213 | 1033 | 26 | 149 |
| 9:00.0 | 2,293 | 1:57.7 | 214 | 1037 | 26 | 152 |
| 9:00.0 | 2,296 | 1:57.5 | 215 | 1040 | 27 | 155 |
| r1,301 |
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Workout Graph
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