Paulo Silva 5:06 row
836
Meters
5:06.1
Time
3:03.0
Pace
42
Calories
107
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 114 |
February 23, 2026 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.1 | 836 | 3:03.0 | 57 | 496 | 42 | 20 | 107 |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 21 | 106 |
| 5:06.1 | 15 | 3:23.3 | 42 | 443 | 1 | 10 | 108 |
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