Paulo Silva 15:05 row
3,377
Meters
15:05.7
Time
2:14.0
Pace
204
Calories
122
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 114 |
February 25, 2026 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.7 | 3,377 | 2:14.0 | 145 | 799 | 204 | 20 | 122 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 61 | 21 | 111 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 71 | 21 | 123 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 71 | 21 | 129 |
| 15:05.7 | 18 | 2:38.3 | 88 | 603 | 1 | 0 | 128 |
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Workout Graph
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