Paulo Silva 3x12:00/4:00r row
8,821
Meters
36:00.0
Time
2:02.4
Pace
578
Calories
150
Heart Rate
| Rest Distance | 1,049 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,870 |
| Overall Time | 48:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 1027 |
| Drag Factor | 115 |
February 25, 2026 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,821 | 2:02.4 | 191 | 956 | 25 | 150 |
| 12:00.0 | 2,943 | 2:02.3 | 191 | 958 | 25 | 145 |
| 12:00.0 | 2,938 | 2:02.5 | 190 | 954 | 25 | 152 |
| 12:00.0 | 2,939 | 2:02.4 | 190 | 955 | 25 | 155 |
| r1,049 |
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Workout Graph
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