Paulo Silva 4:55 row
791
Meters
4:55.9
Time
3:07.0
Pace
40
Calories
108
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 21 |
| Stroke Count | 102 |
| Drag Factor | 114 |
February 25, 2026 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:55.9 | 791 | 3:07.0 | 53 | 484 | 40 | 21 | 108 |
| 4:55.9 | 791 | 3:07.0 | 53 | 484 | 40 | 21 | 108 |
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