Paulo Silva 15:05 row
3,360
Meters
15:05.8
Time
2:14.7
Pace
202
Calories
121
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 116 |
March 04, 2026 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.8 | 3,360 | 2:14.7 | 143 | 791 | 202 | 20 | 121 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 62 | 20 | 112 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 69 | 21 | 119 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 70 | 21 | 126 |
| 15:05.8 | 18 | 2:41.1 | 84 | 588 | 1 | 0 | 127 |