Paulo Silva 2x12:00/6:00r row
6,061
Meters
24:00.0
Time
1:58.7
Pace
411
Calories
158
Heart Rate
| Rest Distance | 986 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,047 |
| Overall Time | 36:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 738 |
| Drag Factor | 115 |
March 04, 2026 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,061 | 1:58.7 | 209 | 1018 | 26 | 158 |
| 12:00.0 | 3,029 | 1:58.8 | 208 | 1017 | 26 | 154 |
| 12:00.0 | 3,033 | 1:58.6 | 209 | 1020 | 26 | 162 |
| r986 |
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Workout Graph
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