Paulo Silva 6:11 row
1,083
Meters
6:11.8
Time
2:51.6
Pace
56
Calories
115
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 20 |
| Stroke Count | 130 |
| Drag Factor | 114 |
March 04, 2026 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:11.8 | 1,083 | 2:51.6 | 69 | 538 | 56 | 20 | 115 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 21 | 118 |
| 6:11.8 | 214 | 2:47.7 | 74 | 555 | 12 | 19 | 113 |
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Workout Graph
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