Paulo Silva 1:26 row
223
Meters
1:26.0
Time
3:12.8
Pace
11
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 30 |
| Stroke Count | 6 |
| Drag Factor | 119 |
March 15, 2026 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:26.0 | 223 | 3:12.8 | 49 | 468 | 11 | 30 |
| 1:26.0 | 224 | 3:11.9 | 49 | 470 | 11 | 30 |
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Workout Graph
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