Paulo Silva 15:07 row
3,428
Meters
15:07.3
Time
2:12.3
Pace
206
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 114 |
March 15, 2026 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.3 | 3,428 | 2:12.3 | 151 | 819 | 206 | 20 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 20 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 21 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 21 |
| 15:07.3 | 24 | 2:32.0 | 100 | 642 | 1 | 8 |
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Workout Graph
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