Paulo Silva 3x3000m/6:00r row
9,000
Meters
34:59.7
Time
1:56.6
Pace
617
Calories
| Rest Distance | 1,577 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,577 |
| Overall Time | 52:59.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 1137 |
| Drag Factor | 114 |
March 15, 2026 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:59.7 | 9,000 | 1:56.6 | 221 | 1058 | 26 | |
| 11:38.5 | 3,000 | 1:56.4 | 222 | 1063 | 26 | |
| 11:39.2 | 3,000 | 1:56.5 | 221 | 1061 | 26 | |
| 11:42.0 | 3,000 | 1:57.0 | 219 | 1052 | 26 | |
| r1,577 |
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Workout Graph
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